KNOW YOUR MEDICINES

In the first paragraph tells us to use medicines need to know the correct information for each, but they are necessary to make the most use and you better know who else to specialist medicine

in the following paragraph to consult experts is very appropriate as an expert as his word says it is aware of what can cause the medicine in case of misuse.

Likewise, the drugs are important but you need to be registered and approved under rules laid down in the law so as not to have disadvantages in use.

everyday health ... who else to give us a right direction to a specialist is why if we want a product is better to have communication with the time and say we suffer illness or discomfort for the manager can guide us better.

make the most of the drugs is also read the brochures that come in and with the guide that gives the pharmacist would be taking a good decision

what do we neer to follow a balanced diet?

Many people think that having a healthy diet is to stop eating, even what is really needed for our food often we leave a snack lunch but much to compensate so no lunch or vice versa in reality it is not a balanced diet.

The health and well happen, largely by following a healthy and balanced diet. We must promote the consumption of fish, fruit, vegetables, dairy products and olive oil. On the contrary, you should minimize the intake of sweets and saturated fats.

The food pyramid or food guide pyramid is a graph designed to simply indicate which foods are needed in the diet are, and how much to consume, to achieve a healthy, balanced diet. This pyramid includes all food groups, without trying to restrict anyone, simply indicates just how much to eat from each of these groups to maintain good health.

Although the first food pyramids were created in the early 1970s, possibly the best known is the one introduced by the United States Department of Agriculture in 1992, revised and updated in 2005, as MyPyramid, importance of exercise version, and which was, in turn, later replaced by My Plate (My Plate) in 2011

In conclusion, the man needs food to live. The nutrients in food will provide the energy needed to cope with daily activities and operate your system.

To be healthy and maintain optimum performance every day is necessary to follow a healthy and balanced diet. This is achieved by combining food effectively to ingest the necessary nutrients according to age, sex and physical activity level.

INSPIRING PEOPLE

Inspiring people

My inspirations in my life are many. First, my parents who were my first impulse to follow a medical career. I like this race because I grew up in it because my parents have the same profession. Thanks to their help I have built my home responsibly. Now, my wife is a very important person to meet my goals. I am giving the best of me as husband, father and professional. My professionals goal is to have my own optometric center. Also I want to pursue a master's degree outside the country and specialize in people with low vision. The road has been long and there are many to be done.in conclusion Every day we evolve, grow, learn and improve. To have a great life.