what do we neer to follow a balanced diet?

Many people think that having a healthy diet is to stop eating, even what is really needed for our food often we leave a snack lunch but much to compensate so no lunch or vice versa in reality it is not a balanced diet.

The health and well happen, largely by following a healthy and balanced diet. We must promote the consumption of fish, fruit, vegetables, dairy products and olive oil. On the contrary, you should minimize the intake of sweets and saturated fats.

The food pyramid or food guide pyramid is a graph designed to simply indicate which foods are needed in the diet are, and how much to consume, to achieve a healthy, balanced diet. This pyramid includes all food groups, without trying to restrict anyone, simply indicates just how much to eat from each of these groups to maintain good health.

Although the first food pyramids were created in the early 1970s, possibly the best known is the one introduced by the United States Department of Agriculture in 1992, revised and updated in 2005, as MyPyramid, importance of exercise version, and which was, in turn, later replaced by My Plate (My Plate) in 2011

In conclusion, the man needs food to live. The nutrients in food will provide the energy needed to cope with daily activities and operate your system.

To be healthy and maintain optimum performance every day is necessary to follow a healthy and balanced diet. This is achieved by combining food effectively to ingest the necessary nutrients according to age, sex and physical activity level.